Assess

Ask yourself:
How much screen time do I allow myself each day? My kids?
When do I use my devices?
Are my devices defining me? Judging others? Spreading kindness?

Assess yourself by answering the above questions, or assess yourself further by Taking Our Assessment Quiz - This link will open in a new tab and then you can navigate back here to move onto the next step.

Choose

Choose your values:
What values are most important to you, your family, your organization?
Do you control your time, or does your phone?
What about your notifications; how do you feel when you receive a ding or a chime?

If you want further help determining your values, you can get help here: Help On Choosing Your Values (PDF)  - This link will open in a new tab and then you can navigate back here to move onto the next step.

Plan

Using the values that are important to you, create your own digital media contract below.

Create My Contract

(Make sure you have a little time to do this step.)

This link will open in a new tab and then you can navigate back here to move onto the next step.

Encourage

Encourage conversations and invite others to Respond To The Call. Use your social media accounts to share what you've learned about device use on your life.

Follow and Share on Faceboook

Follow and Share on Instagram

These links will open in new tabs. Be sure to come back to this page to complete the pledge.